AYURVEDA
Ayurvedic Astrology Reading: $100 / 60-min – Combine the power of Jyotish (Vedic astrology) and Ayurveda to fully focus on physical and mental well-being. This reading focuses on health and will combine chart evaluation with Ayurvedic assessment tools. Requires a health history questionnaire to be completed prior to the session and may include a physical assessment of eyes, tongue, and pulse. Includes personalized recommendations, including diet, meditation, exercise, and lifestyle.
Ayurveda is the traditional health science of India and provides a useful framework for preventative medicine and self-care in the modern world. You can learn more about Ayurveda by exploring the Yoga Community blog.
Heather Anastos is a Certified Ayurvedic Practioner, completing the 400-hr Ayurvedic Practioner Program with Kerala Ayurveda in Seattle (2008). Heather brings this knowledge to her yoga classes, workshops, and Ayurvedic Astrology Readings.
Certification: Ayurvedic Practitioner (400-hr), Kerala Ayurveda, Seattle, 2008